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- Here are some common weight lifting moves123:
- Squat
- Bench press
- Deadlift
- Power clean
- Rows
- Pull-ups and dips
- Leg press
- Bicep curl
- Cable row
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 Basic Weight-Lifting Moves
- 6 Basic Weight-Lifting Moves
- Squat The squat is one of the most efficient exercises for a total-body workout. ...
www.active.com/fitness/articles/6-basic-weight-liftin…Check out the top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, and others.www.verywellfit.com/top-exercises-for-new-weight-t…The words press, push, extension, flex, curl, lift and raise are common weight training exercise names, which sometimes hint at which muscle groups are used. Extension and pressing exercises, for example, work the muscles responsible for straightening the limb, such as the triceps.www.sportsrec.com/155373-weight-lifting-exercise … - People also ask
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WEBHere you will find our complete list of strength training exercises. All strength training exercises have detailed instructions, muscles worked, and a video demonstration. All exercise descriptions are also available for free in our workout log app.
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See all 26 rows on en.wikipedia.orgEXERCISE CALVES HAM- STRINGS LOWER BACK Squat Some Some Some Leg press Some Some - Lunge - Yes - Deadlift Some Yes Yes
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- Back SquatThe back squat is called the “king of all exercises” for a reason. Squatting with a heavy barbell on your back allows…Front SquatYou may be thinking, “wait, do we really need two squats on this list?” Yes, and here’s why: Though they’re both…
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WEBOct 11, 2023 · Multi-Muscle Challenge. The best exercises often challenge multiple muscle groups, making those moves time efficient. Easy Access. If you need a specialized …
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