This is our recommended list of the best strength training exercises for every major muscle group. These are time-tested classics that have proven their effectivene… See more

The four basic strength training exercises refer to the four fundamental movementsof resistance training. They are four movements that, together, cover a large part of wha… See more

An exercise is effective for building muscleif it: 1. Works the muscle through a long range of motion. 2. Is stable enough for your muscle power to be the limiting factor, and not yo… See more

Not that we’re aware of. But … A lot of people would say the deadlift. While the deadlift certainly uses a lot of muscle mass at the same time, it doesn’t work all major muscle gro… See more