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  1. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell-rows

    Dumbbell Rows: How To, Muscles Worked, & Variations

    • Looking to hit your muscles one side at a time? You can't go wrong with a one arm dumbbell row, which is a great way to identify muscle imbalances. For one arm rows, you can use a bench or use your non-… See more

    Unilateral Dead Stop Row

    The unilateral dead stop row takes you through a large range of motion before requiring you to lower your dumbbells to the floor. This pause takes the stretch reflex out of the musc… See more

    SET FOR SET
    Chest-Supported Dumbbell Row

    Chest-supported rowsare similar to the machine version as your chest stays on the pad. Taking the lower body out and being more stable makes it easier on the lower back and p… See more

    SET FOR SET
    RDL Row

    The RDL row typically requires less weight but trains more muscle. Similar to the dead stop row, this exercise has a bigger range of motion and will train the upper back, lats, posterior d… See more

    SET FOR SET
    Dumbbell Renegade Row

    The dumbbell renegade rowis a great full-body exercise that trains the back by rowing in the prone position. You will be limited in the weight you can use here but you will be … See more

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    Table of Contents
    Unilateral Dead Stop Row
    Chest-Supported Dumbbell Row
    RDL Row
    Dumbbell Renegade Row
    How does a single arm dumbbell row work?
     
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  1. Including results for muscles worked in dumbbell rows.
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  2. Which muscles are worked during a dumbbell upright row?

    Answered by verified global health professionals

    Harsh Bhatiya

    Harsh Bhatiya community page Mbbs doctor · 2.8 years of exp

    The dumbbell upright row primarily targets the trapezius, deltoids (particularly the lateral or middle part), and rhomboids, which work together to elevate and retract the shoulder blades. Additionally, the exercise engages the biceps brachii to assist with lifting the weights and the levator scapulae, which helps elevate the shoulder blade. Overall, this exercise effectively strengthens the upper back and shoulder muscles, enhancing shoulder sta... Read more

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  3. People also ask
    What muscles does a dumbbell row work?
    The dumbbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Dumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps, forearm flexors, and rotator cuffs. Unilateral training.

    How to Do Dumbbell Row: Muscles Worked & Proper Form

    strengthlog.com
    What muscles does a bent-over dumbbell row work?
    The bent-over dumbbell row works muscles in your upper and middle back — but it also trains your shoulders, arms and core. The bent-over dumbbell row is a compound free-weight exercise that engages most of the muscles on the backside of the upper body.

    Bent-Over Dumbbell Row Muscles Worked | livestrong

    livestrong.com
    How does a single arm dumbbell row work?
    Forearm muscles are recruited in gripping the dumbbell in the single-arm dumbbell row. The harder you grip the dumbbell handle, the more muscle fibers you’ll experience firing in your forearms. Most lifters go heavy on the single-arm dumbbell row. You need a strong core to maintain your torso almost parallel to the floor.

    Single-Arm Dumbbell Row: Build Back Muscle & Strength Today! - Fitne…

    fitnessvolt.com
    What muscles do incline dumbbell rows work?
    Incline dumbbell rows help train the upper portion of your back, which is vital to proper posture, supporting the spine, and preventing injury. THE INCLINE DUMBBELL row is going to hit a few more muscles than your traditional rows. You'll use upper and mid-back muscles like the rhomboids, traps, and upper lats.

    How to Do the Incline Dumbbell Row to Build More Back Muscle

    menshealth.com
    Does a dumbbell row work the back?
    Many exercisers include the dumbbell row in their workout routines as it works the muscles of the back unilaterally as opposed to bilaterally like its barbell counterpart. The dumbbell row is often used as the primary back movement of a workout routine but may also be a secondary or accessory exercise depending on one’s goals.

    Dumbbell Row: A Complete How-To Exercise Guide - Legacy Muscle

    legacymuscle.com
    What is a dumbbell row?
    The dumbbell row, otherwise known as the bent-over row, is a pulling exercise that targets the big muscles of the back, while providing a workout for many of the arm muscles as well. To perform this compound exercises, you set up in the hinge position, beginning with the dumbbells away from you with your arms extended.

    Dumbbell Rows: How To, Muscles Worked, & Variations

    setforset.com
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  4. What Muscles Do Dumbbell Rows Work? With the dumbbell’s freedom of movement and the ability to change grips and angles, you can emphasize one back muscle over another. You'll work most of the back muscles, as well as your rear shoulders, upper arms, and biceps.

    Dumbbell Rows: How To, Muscles Worked, & Variations

    www.setforset.com/blogs/news/dumbbell-rows
    www.setforset.com/blogs/news/dumbbell-rows
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  5. StrengthLog
    https://www.strengthlog.com/dumbbell-row

    How to Do Dumbbell Row: Muscles Worked & Proper …

    WEBDumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps , forearm flexors , and rotator cuffs .

     
  6. ATHLEAN-X
    https://athleanx.com/.../how-to-do-dum…

    How To Do Dumbbell Rows (The Right Way)

    WEBDumbbell rows mainly work the large back muscle called the latissimus dorsi. They also involve nearby back and arm muscles for support. Furthermore, core and spine muscles help keep the right posture during …

  7. BarBend
    https://barbend.com/dumbbell-row

    How to Do the Perfect Dumbbell Row: Variations

    WEBAug 1, 2024 · What muscles do dumbbell rows work? The dumbbell row is a unilateral back exercise. It targets your latissimus dorsi, traps, rhomboids, and biceps, but also works your core to a small...

  8. Livestrong
    https://www.livestrong.com/article/5161…

    Bent-Over Dumbbell Row Muscles Worked | livestrong

    WEBOct 8, 2021 · What are the main dumbbell row muscles worked? The move primarily builds strength and depth in the back muscles, Parker Cote, CPT, a Boston-based certified trainer, tells LIVESTRONG. It targets multiple …

  9. FitnessVolt.com
    https://fitnessvolt.com/single-arm-dum…

    Single-Arm Dumbbell Row: How To, Benefits, Muscles …

    WEBAug 11, 2024 · The latissimus dorsi, or the lats, as they are lovingly called, are the primary target muscles of the single-arm dumbbell row. They are the biggest back muscle and give your back its width and thickness.

  10. PowerliftingTechnique.com
    https://powerliftingtechnique.com/dumb…

    Dumbbell Rows: Maximize Your Back Gains With This …

    WEBJan 21, 2024 · Muscles Worked During Dumbbell Rows. Alternatives To Dumbbell Rows. How To Add Dumbbell Rows To Your Workout. Table of Contents. How To Do Dumbbell Row. This step-by-step guide will break …

  11. REP Fitness
    https://repfitness.com/blogs/training/how-to-do...

    How to Do Dumbbell Rows -- and Why - repfitness.com

  12. muscleandstrong.com
    https://muscleandstrong.com/how-to-p…

    How To Perform Dumbbell Rows The Right Way

    WEBLatissimus Dorsi (Lats): These are the broadest muscles of the back and are primarily responsible for the movement of the exercise. They work to pull the upper arm down and back. Rhomboids and Trapezius (Traps): …

  13. legacymuscle.com
    https://legacymuscle.com/dumbbell-row

    Dumbbell Row: A Complete How-To Exercise Guide - Legacy …

  14. Verywell Fit
    https://www.verywellfit.com/how-to-pro…

    Bent-Over Dumbbell Row: Techniques & Variations

    WEBJun 9, 2024 · The two-arm bent-over dumbbell row targets upper, middle, and lower back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major …

  15. ISSA
    https://www.issaonline.com/blog/post/dumbbell-row...

    Dumbbell Row: Muscles Worked, Proper Form, Variations & More

  16. MasterClass
    https://www.masterclass.com/articles/dumbbell-row-guide

    Dumbbell Row Guide: How to Master Dumbbell Rows

  17. Legion
    https://legionathletics.com/dumbbell-row

    Dumbbell Row Guide: Muscles Worked, Variations & Tips | Legion

  18. BarBend
    https://barbend.com/upright-row-dumbbell

    Upright Row With Dumbbell: Muscles Worked, Exercise Video

  19. YouTube
    https://www.youtube.com/watch?v=roCP6wCXPqo

    How to Perfect Your Dumbbell Row | Form Check | Men's Health

  20. Men's Health
    https://www.menshealth.com/fitness/a27736363/incline-bench-row

    How to Do the Incline Dumbbell Row to Build More Back Muscle

  21. Horton Barbell
    https://hortonbarbell.com/chest-supported-dumbbell-row

    Chest Supported Dumbbell Row (How To, Muscles Worked)

  22. Fit Life Regime
    https://fitliferegime.com/dumbbell-upright-row-muscle-worked-benefits

    Dumbbell Upright Row: How To Do and Muscles Worked - Fit Life …

  23. Men's Health
    https://www.menshealth.com/fitness/a26824498/dumbbell-row-form

    How to Do Dumbbell Row for Back Muscle — Single-Arm Bench …

  24. Horton Barbell
    https://hortonbarbell.com/dumbbell-upright-row

    Dumbbell Upright Row (How To, Muscles Worked, Benefits)

  25. Blackridge Fitness
    https://www.blackridgefitness.com/chest-supported-row-guide

    Chest Supported Row: Form, Muscles Worked, Benefit, …

  26. FitLifeFanatics
    https://fitlifefanatics.com/underhand-dumbbell-row

    Underhand Dumbbell Row: How To Do It, Muscles Worked,

  28. Including results for muscles worked in dumbbell rows.
    Do you want results only for muscles worked in dumbell row?