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- Here are some steps and tips for beginners to learn muscle-ups123:
- Set Up: Hang from a pull-up bar with hands slightly wider than shoulder width. Take a false grip (thumbs not wrapped over the bar).
- Chest to Bar: Perform a chest-to-bar pull-up, aggressively kipping yourself upwards towards the bar.
- Roll Over the Bar: Transition by rolling your body over the bar.
- Press Yourself Up: Push yourself up to complete the muscle-up.
- Practice: Work on kipping and ring rows to build core stability, body control, and timing3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Perform the Muscle-Up: Step-By-Step Guide
- Step 1. Set Up Hang from a pull-up bar with the hands slightly wider than shoulder width. Take a false grip (thumbs not wrapped over the bar). ...
barbend.com/muscle-up/Improving Your Muscle Ups Technique
- 1 Swing back and forth while holding onto a bar. Hold onto a pull up bar with your hands as if you are about to do a pull up. ...
- 2 Pull your knees into your chest as you swing back. ...
www.wikihow.com/Train-for-Muscle-UpsTo learn the muscle-up, you must master both kipping and ring rows while suspended in the air. This takes a great amount of core stability, body control, and timing. Begin Here: Start by kipping on rings and establish a bigger kip as you build confidence and control.barbend.com/steps-for-muscle-up/ - People also ask
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