Punching your pedal down will create the momentum needed to lift your wheel, then lift your chest back to unweight the front wheel. This movement will allow your front wheel to rise into the air. For a wheelie, continue to pedal with your chest up.

This skill is commonly called a “manual”—a move often confused with a wheelie due to the similarities. Knowing how to manual is a skill with many on-trail benefits. Learn how to add style, efficiency and grace to your riding with this handy technique.