This position is the most important position because it is the foundation to which all other body positions come from. The main benefit of this position is that it is the most stable and … See more

Mounting and dismounting is just getting on and off your bicycle. This may seem … See more

Doing a trackstand is the ability to stay on your bike without moving forward or backward. You are able to balance on your bike in a still position with both tires remaining … See more

Ratcheting, also known as ratcheting the pedals means you pedal forward a little and then and then backward a little. This helps you to go forward little by little without going too fast. It … See more