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- Here are some tips for training for mountain bike racing12:
- Train with specific elements of the race in mind.
- Focus on climbing, as mountain bike races are notorious for big climbs and can include a lot of elevation gain.
- Focus on speed, especially for cross country races.
- Strength training is important.
- Create a race-like circuit.
- Use big gear accelerations.
- Lower intensity, longer duration.
- Run in the off-season.
- Vary your workouts.
- Try out block periodisation.
- Spend more time on the MTB.
- Do MTB recovery riding on tarmac.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Training for Mountain Bike Racing
- 1. Specificity Once you’ve decided on the race you’re going to do, you’ll want to begin training with specific elements of that race in mind. ...
www.trainingpeaks.com/blog/getting-started-in-mo…21 Effective MTB Training Tips
- 1. Create a race-like circuit ...
- 2. Use big gear accelerations ...
- 3. Lower intensity, longer duration ...
- 4. Run in the off-season ...
- 5. Vary your workouts ...
www.highnorth.co.uk/articles/mtb-training-tips - People also ask
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