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- Here are some ways to motivate someone to lose weight12:
- Wait for cues. Your friend or loved one may not yet be ready to make the lifestyle changes necessary to lose weight in healthy ways. They may also have different ideas than you do on how to go about it.
- Emphasize good health, if anything.
- Encourage healthy eating.
- Be an exercise buddy.
- Share useful information.
- Keep them motivated.
- Help reduce their stress.
- No judgment.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s how:
- Wait for cues. Your friend or loved one may not yet be ready to make the lifestyle changes necessary to lose weight in healthy ways. They may also have different ideas than you do on how to go about it. ...
www.psychologytoday.com/us/blog/cravings/20210…When someone is trying to lose weight, do:
- Ask how you can be helpful: They usually know best; just ask. ...
- Celebrate things with a non-food activity: Go to the movies, take a painting class, go sky-diving, or take a walk together. ...
www.upmcmyhealthmatters.com/dos-and-donts-wh…16 Ways to Motivate Yourself to Lose Weight 1. Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down. 2. Have Realistic Expectations. Many diets and diet products claim quick and easy weight loss. However, most... 3. Focus on Process Goals. ...
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