A list of the best back exercises for muscle growth, including deadlifts, bent-over rows, pull-ups, T-bar rows and more. The article also includes three complete back workouts incorporati… See more

Five variations of deadlifts to target the entire posterior chain and build overall backside development. It is recommended to stick to one variation when targeting the back muscl… See more

Four variations of bent-over rows that target the upper and lower back as well as lats, traps and spinal erectors. It is recommended to do heavy bent over rows in lower re… See more

Nine different types of pull ups that target various parts of your back such as wide grip pull ups for upper lats or close grip chins for a greater range of motion on lats . If you're a p… See more