Don’t be ashamed of your pumpkin spice game. You can have pumpkin flavor year-round. The canned variety is always available. Pumpkinincreases this snack’s fiber conten… See more

Dice up half a tennis-ball-size apple and add it to 1/2 cup unsweetened applesauce. (So much apple!) You’ll get the spoonability of applesauce, but with an added fresh crunch. Spr… See more

Hicka-what? Jicama (pronounced hic-kuh-muh) is a root veggie that touts 6 grams of fiberper cup. Peel and slice 1 1/2 cups and dip into a mixture of 1 tablespoon Greek yogurt, 1 ta… See more

Pair a Mini Babybel Lightcheese wheel with half a baseball-size sliced apple. The cheese has 6 grams of protein and 10 percent of the daily value of calcium. See more