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- Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked behaviors include alcohol use, sleep, working habits, and more.
www.businessinsider.com/guides/health/mental-health/mood-tracker 7 Best Mood Trackers to Chart and Journal Your Mood (+ PDF)
To have a better understanding of what we’re measuring when looking at moods, we can start by agreeing on a few definitions on which to build our conclusions. There are three key terms that will assist us in the process: affect, emotions, and mood. Affect refers to our overall feelings, which we experience throughout … See more
Why should we care about tracking and noticing our mood patterns? Well, because the way we feel impacts the way we think. And the way we think … See more
One such easy and simple tool is known as the Bullet Journal Mood Tracker. The name itself ‘bullet’ readily suggests what to expect from this process: clarity, organization, and … See more
There are also several ready-made mood charts available online. All you have to do is print them and start utilizing the tools. Here is a list of a few you can work with today: See more
Another way to identify moods and emotions is with mood rings. This accessory was introduced in the 1970s and operates with a liquid crystal that changes color with … See more
The 11 Best Mood Tracker Apps for 2024 - Happier Human
- Daylio. For iOS | For Android. Daylio is an award-winning journaling and …
- MoodKit. For iOS. MoodKit gives users tools that are based on cognitive …
- Worry Watch. For iOS. Worry and anxiety often occur when you are thinking …
- eMoods. For iOS | For Android. eMoods is a specialized mootracking app …
- MoodTrack Diary. For iOS | For Android. This app is designed for users to be …
Best Mood Tracker Apps - Verywell Mind
7 Best Mood Trackers to Chart and Journal Your Mood (+ PDF)
Here are the seven best mood trackers you can use to chart and journal your emotions. 1. The Life Planner App. Equipped with a Mood Tracker, Mood Logging Reminders, and Mood …
11 Best Mood Tracker Apps for 2025 - Calm Sage
- Daylio. An award-winning and top-ranking mood tracker journal app, Daylio is …
- MoodKit. Another useful app on the list is MoodKit. This app is designed on …
- eMoods. The next app is eMoods, a mood tracker journal app that is …
- MoodTracker Dairy. As the name suggests, the next app is designed to help …
- Breathe2Relax. Breathe2Relax is an app that provides exercises based on …
Best Mood Tracker Apps I Tried and Recommend in 2025
Feb 5, 2025 · Mood tracker apps help you spot patterns, manage feelings, and boost well-being with AI insights. Check out my top picks for the best mood-tracking apps in 2025 to take …
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7 Best Mood Tracker Apps For Tracking Your Emotions
Understanding and analyzing your moods using a mood tracker app can help you manage them easier and faster. If you are aware of how you react in a certain mood, you can make better life choices, avoid unhealthy coping mechanisms, …
7 Best Mood Tracking Apps For Emotional Wellness …
Sep 14, 2024 · Mood-tracking apps help you track your emotions, spot patterns, and take proactive steps toward better mental health. As awareness of mental wellness grows, these apps have become essential tools for anyone looking to …
Best Mood Tracker Apps of 2025
Jan 5, 2025 · By using a mood tracker app, you can track your daily emotions, identify patterns, and make adjustments to enhance your overall mental health. In this list, we present the top 10 mood tracker apps of 2025 to help you find the …
The 15 best Mood Tracking Apps - Bernard Zitzer
Check out some of the best mood tracker apps in this post and find one that works for you. Apps to track your mood help you to get in touch with your feelings, analyze negative thought patterns, and discover causes and triggers for mood …
Mood Tracker List (Charts, Apps, Websites) - Practical Psychology
Oct 6, 2023 · Mood trackers allow you to see patterns over time related to your mood and other habits. Simple mood trackers may just give you a sense of where you are and whether it is …
Best mood tracker apps - Medical News Today
Aug 31, 2020 · Mood tracker apps help people understand what lifestyle factors affect their mood. Here, we review 14 of the best mood tracker apps and describe how they work.
FREE Printable Mood Tracker Bullet Journal + 20 Templates
Our free mood tracker will help you track your mood in your bullet journal, planner or on a single page. It’s not only efficient but pretty too! What is a mood tracker? Why is it important to track …
Best Mood Trackers for Mental Health Management - Business …
Feb 23, 2023 · Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect …
Top 7 Mood-Tracking Apps for Bipolar Disorder - bpHope.com
Jul 29, 2024 · While mood-tracking apps are not a substitute for professional care, they are an excellent resource for documenting moods and tracking symptoms. Mood-tracking apps can …
Mood Tracker: How to Use, Types, Benefits - Verywell Mind
Apr 13, 2023 · A mood tracker can help you become more aware of your moods and find ways to combat negative moods. Learn more about how mood trackers work.
How to Find the Best Mood Tracker App for You - GoodRx
Feb 14, 2023 · By tracking your mood over time, you can identify important trends and patterns that you can share with your providers if you choose. A mood tracker app is a convenient …
Interactive Mood Tracker: Your Path to Emotional Wellness
Oct 17, 2024 · Our interactive mood tracker is a free mood tracker app designed to help you on your path to emotional wellness. It lets you track mood easily and offers helpful resources.
Wellness Tracker - Depression and Bipolar Support Alliance
Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, …
19 Mood Tracker Printables For 2024 - Live Bold and Bloom
Jan 25, 2023 · Try These 19 Free Mood Tracker Printables. Say goodbye to communication breakdowns! Unmask the hidden gems of your relationship and spark joy with the Couples …
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