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- To perform a modified plank on knees, follow these steps:
- Lie on your stomach and prop yourself up slightly on your forearms.
- Push through your knees and forearms to lift your hips off the floor to about the same height as your shoulders.
- Hold this position, focusing on using your core muscles.
- Lower your hips back down to the floor and relax12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do a plank on knees:
- Lie on your stomach and prop yourself up slightly on your forearms.
- Push through your knees and forearms to lift your hips off the floor to about the same height as your shoulders.
www.hingehealth.com/resources/articles/plank-on-…To perform the high plank with knees down modification, follow the steps below:
- Lie down on your stomach on the mat or floor.
- Place your hands underneath your shoulders.
- Step your legs back and place your feet at hip-width apart.
www.alexahanshaw.com/post/modified-planks-for-… - People also ask
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