May 7, 2023 · Millets are a group of gluten-free ancient grains that offer several health benefits. This article tells you everything you need to know about millets.

Millet Millets (/ ˈmɪlɪts /) [1] are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most millets belong to …

May 14, 2025 · What Is Millet? Millets are small-seeded grasses cultivated as cereal crops for thousands of years. Archaeological evidence suggests that millet cultivation began over …

Dec 18, 2024 · Learn why millets are good for you and how to cook and use them. The group of grains known as millets also includes sorghum, teff, and fonio. They’re traditional foods in sub …

Jun 5, 2025 · Millet, any of several species of cereal grasses in the family Poaceae, cultivated for their small edible seeds. Millets were cultivated in Asia and Africa more than 4,000 years ago, …

Oct 26, 2021 · Millet Benefits: There are many different kind of millets, each with their own benefits and ways to include them in the diet. Here's what FSSAI wrote about them.

Jan 11, 2022 · Millet helps cardiovascular and digestive health and may prevent the onset of diabetes and obesity. Read about other health benefits and ways to use millet.

Jun 6, 2025 · Explore 11 impressive health benefits of millet, a versatile grain rich in nutrients, aiding digestion, heart health, and diabetic management.

Sep 14, 2023 · Millets are full of tannins, phytates, and phenols that help protect your cells against damage and potential diseases like high blood pressure, diabetes, and high cholesterol.

Millets, often known as “nutri-cereals”, have garnered renewed global interest due to their numerous health benefits, rich nutritional composition, resilience to extreme climatic …