“I hope you feel your inner strength building day by day.” “This is tough, but you’re tougher.” “I’m proud of you for walking this road, for doing what’s right for you.” “You’re making a big change, and that’s a really big deal.” “I know what you’re going through is hard, but I’m rooting for you every minute of every day.”

Life is filled with highs and lows—valleys and peaks that will test your resilience, that will push you to overcome challenges—and the lessons you’ll learn on your way to the top will only make you stronger, better. Find your will to keep climbing with these motivational quotes about strength.