These talks offer simple ways to stay healthy -- both emotionally and physically.

This collection of short videos focuses on ways we can protect and enhance our own emotional well-being. These videos feature strategies and techniques shared by mental health experts at …

Please see the wellness videos below for tips on how to improve your overall mental health. Stress Management Strategies.

Videos Featured in Mental Wellbeing Guides and Fundamentals (help with panic attacks, guilt, fear, procrastination, confidence, negative self-talk, caring what people think, happiness, …

Voicebox is a series of videos created by Childline about a series of issues related to young people and mental health. This one focuses on CAMHS. Credit; Childline. Adverse Childhood …

Learn why mental health matters, including the importance of emotional well-being and how to feel more comfortable talking about it openly. Hear from others about their personal …

Nov 29, 2024 · We’ll discuss simple yet powerful practices—like mindfulness, positive thinking, and self-care routines—that can help reduce stress, improve mood, and enhance overall …

Each video explores a different topic and considers ways of looking after your mental health and wellbeing. Each video has been created and developed by Health in Mind and was funded by …

Discover our entire catalog of "What Is" free animated mental health educational videos about anxiety disorders, depression, major depressive disorder (MDD), suicide, OCD and other …

Jan 20, 2025 · Our health depends on the well-being of our health workforce. Let’s take care of those who are always there to care for us. ... The AWARE suite of well-being resources (a …

Apr 14, 2022 · Maintaining mental health can be challenging under the best of circumstances. Add an unprecedented global pandemic and it’s going to feel overwhelming to a lot of us! The …

If you or someone you know is in immediate danger or needs urgent medical support, call 911. If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456 …

Jul 13, 2021 · “ The CBT Workbook for Mental Health is very timely and is structured in a way that makes it accessible to readers. It clearly focuses on practical skills that individuals can …

Bristol, North Somerset and South Gloucestershire Integrated Care System (ICS) has published an All Age Mental Health and Wellbeing Strategy. The Strategy builds on the overall Bristol, …

We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it. …

As a newcomer to Canada, you can get tips on how you can improve your own mental health, such as eating well and being active. You can also ask for help and support from family, friends,...