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- A beginner workout routine for men can include12:
- Full body weight training/resistance training twice a week (e.g. Monday and Thursday) to increase and maintain lean muscle mass.
- Cardio exercises twice a week (e.g. Tuesday and Friday) to improve cardiovascular health and burn calories. High-intensity interval training (HIIT) is a good option for cardio.
- Stretching and balance training once a week (e.g. Wednesday) to enhance flexibility and stability.
- A 7-minute at-home workout that consists of jumping jacks, wall sit, push ups, abdominal crunch, step-up onto chair, air squats, triceps dips on chair, and plank. This can be done on any day when time is limited.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Weekly Beginner's Workout Program for Men
www.fitfatherproject.com/beginners-workout-progra…In essence, squeeze the following at-home exercises into a 7-minute window:
- Jumping Jacks
- Wall Sit
- Push Ups
- Abdominal Crunch
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