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- Here are some upper body exercises that you can focus on12:
- Pull up
- Barbell row
- Overhead press
- Bench press
- Dip
- Farmer’s carry
- Strict press
- Push press
- Bent-over barbell row
- Hang clean
- Weighted dip
- Mix-grip pull-up
- Chin-up
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 Upper Body Exercises You Should Focus On
- 1. The Pull Up The pull up is a classic exercise and one that is used to target the muscles of the upper back. The movement accomplishes the vertical pull movement pattern. ...
www.muscleandstrength.com/workouts/the-best-up…- 1. Strict Press The strict press, or overhead press, uses the shoulders and arms to drive the weight overhead with no help from your lower body. ...
- 2. Push Press ...
- 3. Bench Press ...
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