Just as Callum promised, the pain of the first few weeks subsided. Honestly, it does. I just hadn’t ever made it that far. In the gym, I was suddenly pushing more weight (barbell ro… See more

It’s no exaggeration to say that my life has changed. In just three months, I feel as though I’ve undone decades of decline. I feel more energetic, limber – more youthful, even. I hav… See more

The first of your five sessions sets the tone for a week of self-improvement with a lower-body workout that raises your metabolism and works your heart without the hard im… See more

4 sets of 8 reps You’ll feel the burn in your quads, but the deadlift will stimulate muscle across your whole body, increasing your resistance to aches and pains. Hinge at your hips t… See more