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- Here is a workout routine at home for men:
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges: 10 each leg
- Dumbbell rows (using a gallon milk jug or another weight): 10 each arm
- Plank: 15 seconds
- Jumping Jacks: 30 reps1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges: 10 each leg
www.nerdfitness.com/blog/the-7-best-at-home-wor…builtwithscience.com/workouts/full-body-workout-a… - People also ask
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