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- At home workout plan for men123:
- Day 1: Upper Body (Chest, Back, Shoulders and Arms). Do exercises such as push-ups, dumbbell rows, chest presses, shoulder presses, bicep curls, and tricep extensions.
- Day 2: Rest.
- Day 3: Full Body HIIT (High Intensity Interval Training). Do a circuit of exercises such as air squats, walking lunges, plank, and jumping jacks for 5 times with minimal rest between sets.
- Day 4: Rest.
- Day 5: LISS Cardio (Low Intensity Steady State). Do any aerobic activity such as jogging, cycling, or swimming for 30 to 60 minutes at a moderate pace.
- Day 6: Rest.
- Day 7: Rest.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Men's 3-Day Home Workout Routine: The Structure. This men's 3-day workout plan will be structured as follows: Day 1: Upper Body (Chest, Back, Shoulders and Arms) Day 2: Rest. Day 3: Full Body HIIT (High Intensity Interval Training) Day 4: Rest. Day 5: LISS Cardio (Low Intensity Steady State) Day 6: Rest. Day 7: Rest.
www.gymaholic.co/articles/men-lean-strong-home-…Lie flat on your back on the floor with your legs bent at the knees. Place your hands by your chest. Raise your shoulders and torso as far as possible from the ground in a curling movement without raising your lower back from the floor. Retaining tension on the abs, bring your torso to the starting position.www.bodybuilding.com/content/the-best-ab-workou…Complete the following circuit 5 times:
- Air Squats x 20 reps
- Walking lunges x 10 reps each leg
- Push-ups x 10 reps
- Dumbbell rows x 10 reps (use a stack of books or other weight)
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