Aug 20, 2023 · Practicing simple yoga poses can bring immense physical and mental health benefits to beginners and long-time practitioners alike. We hope that the 16 simple yoga poses described in this article have helped you learn a bit more about the basics of yoga asana in a gentle and accessible manner.

Jul 31, 2024 · These beginner yoga poses will introduce you to the practice and allow you to build into more challenging asanas. Learn more about beginner yoga poses, their benefits, and how to practice them.

Oct 29, 2024 · Build a foundation in yoga with these yoga poses for beginners. Explore lunges, Cat-Cow, Happy Baby, and more easy asanas.

Jul 7, 2025 · Discover 81 easy yoga poses and asanas for beginners with photos. Perfect for newcomers to yoga, this guide helps you build flexibility & strength from day one.

Jan 14, 2020 · Check out this great list of free beginner yoga videos to try out some basic yoga postures to get a better understanding of what a yoga class looks like and feels like.

Jul 28, 2024 · The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths.

Jan 24, 2025 · This list of 20 easy yoga poses for beginners is easy to learn and perfect for creating a gentle routine at home. To make things even easier, there’s a free printable that you can use as a visual reference while you practice.

Our beginner yoga poses below are designed to help you create that strong foundation and get you started on the right foot in your yoga journey.

Feb 10, 2023 · Discover 20 beginner-friendly yoga poses that enhance flexibility, strength, and mental clarity, making yoga accessible and enjoyable for newcomers, regardless of their starting flexibility.

Nov 5, 2022 · 20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.