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- Here is a McKenzie exercise for hip pain1:
- Lie down on your back.
- Place your feet flat on the floor, hip-width apart.
- Bring both your knees up toward your chest, keeping your tailbone down on the ground.
- Hold for 2 seconds.
- Return to starting position.
- Complete 6 reps.
- Repeat up to four times per day.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lie down on your back. Place your feet flat on the floor, hip-width apart. Bring both your knees up toward your chest, keeping your tailbone down on the ground. Hold for 2 seconds. Return to starting position. Complete 6 reps. Repeat up to four times per day.
www.healthline.com/health/mckenzie-exercisesMcKenzie Exercises for Your Lower Back
- Prone Lying.
- Prone Props.
- Press Ups.
- The Low Back Side Glide Exercise for Sciatica.
- The Flexion Rotation Exercise for Low Back Pain.
- ... (more items)
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