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- McKenzie exercises are a series of exercises that can help relieve back pain, including sciatica. Here are some examples of McKenzie exercises for back pain12:
- Lying on your stomach
- Lying on a pillow
- Prone on your elbows
- Prone press-ups
- Standing extension
- Lying flexion
- Sitting flexion
- Standing flexion
- Prone props
- Press-ups
- The Low Back Side Glide Exercise for Sciatica
- The Flexion Rotation Exercise for Low Back Pain
- Standing Lumbar Extension
- Low Back Flexion Exercise
- Seated Lumbar Flexion Exercise
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Try This: McKenzie Exercises for Back Pain
- 1. Lying on your stomach This move reduces pain by unloading pressure on your lower back. ...
- 2. Lying on a pillow To support your lower back, add a pillow under your abdomen. ...
www.healthline.com/health/mckenzie-exercisesMcKenzie Exercises for Your Lower Back
- Prone Lying The first McKenzie exercise for low back pain is prone lying (lying flat on your stomach). ...
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Aug 7, 2023 · The McKenzie exercises are designed to help alleviate pain and improve function by: Improving posture and body mechanics; Strengthening the muscles that support the back; Stretching tight muscles; Reducing pressure …
The Low-Back Side-Glide Exercise for Sciatica
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