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- The main muscles worked during the machine chest press are123:
- Pectoralis major
- Triceps
- Deltoids (anterior)
- Coracobrachialis
- Serratus anterior
- Subscapularis
- Core
- Trapezius
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The main muscles involved in the machine chest press are the pectorals, deltoids, triceps, trapezius, and core.www.athleticinsight.com/exercise/chest/machine-pr…Muscles Involved in Machine Chest Press Main muscles: pectoralis major, triceps, deltoids (anterior) Secondary muscles: coracobrachialis, serratus anterior, subscapularis Antagonists: latissimus dorsi, biceps, deltoids (posterior)bodybuilding-wizard.com/machine-chest-press/The Machine chest press primarily targets the chest muscles (pectoralis major and minor). The secondary muscles that work during this are the tricep brachii and anterior deltoid. Several stabilizing muscles, such as the serratus anterior, rotator cuff, core, and trapezius, also work during it.fitliferegime.com/seated-machine-chest-press/ - People also ask
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- Estimated Reading Time: 40 secs
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