As the name of this exercise suggests, the chest press works your chest muscles. However, the chest press is a compound exercise, which means it involves several muscles an… See more

Chest press machines often differ in design. That said, they all work fairly similarly. Follow these instructions to make sure you get the most from your chest press workouts. T… See more

The chest press is a fairly simple exercise but that doesn’t mean you can’t do it incorrectly. Here are a few common chest press mistakes you need to avoid. Having the seat to… See more

Your muscles will soon get used to the chest press exercise. When this happens, your progress will stall if you don’t add some variety to your workouts. Studies have show… See more

If you have mastered the chest press machine, the Smith machine bench press is your next logical step. It is a safe and effective machine exercise that also mimics barbell ben… See more