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- The dumbbell pullover is a resistance exercise that primarily strengthens the muscles in the chest (pectoralis major) and the large wing-shaped muscles in the back (latissimus dorsi)1234. It also engages the back of the upper arms (triceps) and the core muscles1. The exercise is a postural exercise that takes place lying down, which can help lengthen and stabilize the spine2. The following muscles are worked with the dumbbell pullover:5
- Pecs
- Lats
- Triceps (specifically the triceps long head)
- Serratus anterior
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).www.verywellfit.com/how-to-dumbbell-pullover-tech…The main purpose of this exercise is to work the back and chest muscles, in order to strengthen them, and help you gain muscle mass. That being said, the dumbbell pullover is also utilized by sports physiologists as it is a postural exercise that takes place lying down, which can help lengthen and stabilize the spine.dumbbellsreview.com/dumbbell-pullover/The latissimus dorsi and pectoralis major are the two primary muscle groups worked with the dumbbell pullover. A study in the Journal of Applied Biomechanics tested which muscle group benefited more from the barbell pullover. In the study, researchers used an EMG machine to see which muscle worked harder.www.oldschoollabs.com/dumbbell-pullover/Quick Summary
- To do a dumbbell pullover, lie flat on a bench, hold a dumbbell with both hands above your chest, then lower it back over your head and return to the starting position, keeping your arms slightly bent throughout the movement.
totalshape.com/training/how-to-do-dumbbell-pullover/Dumbbell Pullover: Muscles Worked
- Pecs
- Lats
- Triceps (specifically the triceps long head)
- Serratus anterior
legionathletics.com/dumbbell-pullover/ - People also ask
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
The classic dumbbell pullover is a widely used resistance exercisethat primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps). The dumbbell pullover is considered a … See more
To prepare for this exercise, sit on the end of a stable weight bench. Place your feet on the floor, slightly wider than the bench. Hold a dumbbell with each hand. Next, roll back so you are lying on the bench. Your back, neck, and head should be fully supported. 1. Extend … See more
There are a few common mistakes when performing the dumbbell pullover, most of which involve alignment. See more
Incorporate this move into one of these popular workouts. 1. Intermediate Full Body Strength Workout 2. 30-Minute Total Body Strength-Building Workout 3. Beginning/Intermediate Upper Body Workout 4. Upper Body Tri-Set Challenge Workout See more
For this exercise, you need full shoulder mobility. If you don't have a complete range of motion of your shoulder joint—whether due to injury or structural limitations—you may … See more
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WEBDescription. This exercise involves lying on a bench and holding a dumbbell with both hands, then lowering the weight behind your head and stretching your chest and shoulders before bringing the weight back up to the …
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Lying Dumbbell Pullover - YouTube
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What Muscles Do Dumbbell Pullovers Work? | livestrong
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WEBJune 19, 2023 9 min read. The dumbbell pullover is a highly effective resistance exercise that is commonly used to strengthen the chest muscles, including the pectoralis major. …
Dumbbell Pullover: How To, Muscles Worked, Variations, And …
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WEBJul 30, 2020 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest (pectoralis major) and the large wing …
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