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  1. Make a sudden, powerful movement forward
    to move forward suddenly and with force, especially in order to attack someone: He suddenly lunged at her with a broken bottle.
    dictionary.cambridge.org/dictionary/english/lunge
    lunge (forward) to make a sudden, powerful, forward movement, especially in order to attack someone or take hold of something He took out a knife and lunged at her.
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  3. The Difference Between Forward and Reverse Lunges

    WEBJul 17, 2020 · While forward and reverse lunges both work the glutes, legs and abs, each emphasizes different leg muscles. Reverse lunges hone in on the hamstrings (back of thighs) and glute max (your meatiest glute …

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  7. How To Do A Forward Lunge - Lunge Exercise …

    WEBJan 17, 2020 · The forward lunge is a lower-body exercise that can seriously tone your butt and legs, but only if done correctly. Here, a trainer breaks down the move.

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  10. Forward Lunge Guide: How to Master Forward Lunges

    WEBSep 13, 2021 · The forward lunge is one of the most effective bodyweight exercises you can include in your strength-training program.

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