Adding glute stretches to your leg day routines ensures they are warm before exercising and optimally lengthened after your weight lifting session. Using these glutes stretches throughout the day will also counter the effects of sitting for long durations (thanks, desk job). In this article, we will discuss:

If you really lack flexibility and mobility, start with the easier cool down exercises. Give your body time to improve its mobility and flexibility. Practice more static stretches and get a buddy to help you on lower body stretches.

3. Place your left foot so that it is touching your right knee. 4. Bend forward and hold your toes with your right hand to stretch your hamstring. 5. Repeat with the opposite side. 3. Quadriceps Stretch – Hold 10 - 15 Seconds. To help you balance, consider holding onto a pole, door, wall or chair for balance.