The most optimal leg workout will build leg strength and build muscle mass in all the of the largest muscles in the lower body including quad muscl...

To create leg muscle growth faster you'll want to skip the leg press machine and the seated leg curl in your leg day workout and instead emphasize...

Training legs daily would be too much training stimulus for these muscles, and wouldn't get the leg musculature enough rest to be able to grow.  Wh...

The quads are a powerful muscle, as are the hamstrings and glutes.  They are some of the largest muscles in the body, and for this reason, if you f...

One of the best exercises to include in your lower body strength routine is the basic squat. Once you begin training regularly with the squat, you...

Lower body strength training trains all of the muscles of the legs and glutes.  It could include an arsenal of moves like a lunge variation, a dead...

It's best not to train lower body everyday, because this could hinder athletic performance and lower body development.  To get your lower body stro...

An upper body session would train the muscles of the upper body including chest, back, arms and shoulders, while a lower body strength workout woul...

Four of the best lower body movements for advanced programs include the basic squat, the basic lunge, the standard deadlift, and hip thrusts.  Thes...