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- Exercises and stretches for lower back muscle spasms include1:
- Lying trunk rotation
- Supported cat-cow yoga pose
- Side bend
- Bridge
- Standing child’s pose
- Traditional child’s pose
- Walking
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best stretches and exercises for lower back pain
- 1. Lying trunk rotation This lying twist can be done by lying on your back. ...
- 2. Supported cat-cow The cat-cow yoga pose helps bring flexibility to your spine. ...
health.clevelandclinic.org/exercises-and-stretches-f…Stretching exercises to release the tension caused by the spasm Massage the affected area with your hands or a massage roller Stand up and walk around Apply heat or ice: put an ice pack together or apply a heating pad, or take a warm bathwww.verywellhealth.com/back-muscle-spasm-how … - People also ask
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Today's video covers our top exercises for when your lower back muscles go into a spasm We recommend getting symptoms assessed properly by a musculoskeletal ...
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