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- Here is a list of low histamine foods1234:
- Olive oil and coconut oil
- Freshly cooked meats and poultry
- Fresh-caught seafood (you may need to avoid shellfish)
- Cooked eggs (be mindful of the whites if you are particularly sensitive)
- Grains such as rice, quinoa, and buckwheat
- Dairy substitutes, including almond- and coconut-based products2
- Fresh fruits (not citrus, papaya or bananas)23
- Fresh vegetables (except avocados, eggplant, spinach and tomatoes)23
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here is a list of low histamine foods: Olive oil and coconut oil Freshly cooked meats and poultry Fresh-caught seafood (you may need to avoid shellfish) Cooked eggs (be mindful of the whites if you are particularly sensitive) Grains such as rice, quinoa, and buckwheatwww.cleaneatingkitchen.com/getting-started-low-hi…Low-Histamine Foods Dairy substitutes, including almond- and coconut-based products Eggs Fresh fruits (not citrus, papaya or bananas) Fresh meat and fish Fresh vegetables (except avocados, eggplant, spinach and tomatoes) Gluten-free grains, such as quinoa (yes, it’s actually a seed), brown rice, millet, sorghum and oats Olive oilnutritiouslife.com/eat-empowered/this-low-histamin…The following six foods are low in histamine. If you’re limiting consumption of histamine, try these and other low-histamine alternatives: Fresh meat Fresh fruit, but with limited citrus and plantains, which are similar to bananas Fresh vegetables, but with limited tomato, eggplant, and spinach Rice and coconut milkwww.webmd.com/diet/foods-high-in-histamineLowest: artichoke, asparagus, beets, sweet bell pepper, bok choi, broccoli, cabbage, carrot, cauliflower, celery, chicory, corn, cucumber, fennel, green beans, lettuces, parsnip, pumpkin, radish, squashes, sweet potato, yam, white onion, zucchini Avoid anything pickled, and nightshades (includes spicy peppers, eggplants & tomatoes).
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