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  1. Verywell Fit
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    52 Low-Carb Snacks: Lists, Tips and Recipes - Verywell Fit

    • Whether you're at home with time to cook, shopping for healthy food at the grocery store, or searching for a snack on the go, this low-carb snack list will help you to keep your eating plan on track.… See more

    Fruit

    Many low-carb eaters avoid fruit because they assume that it contains too much sugar. It's true that even naturally-occurring sugar (such as fructose found in fruit) can be problem… See more

    Verywell Fit
    Vegetables

    Non-starchy veggies are the cornerstone of a smart low-carb diet plan. Vegetables are not only naturally low in calories, sodium, and fat but they also provide healthy nutrients su… See more

    Verywell Fit
    Nuts and Seeds

    If you're going low-carb, nuts and seeds are your friends. In most cases, they provide healthy poly or monounsaturated fats bundled with hunger-busting protein and fiber to kee… See more

    Verywell Fit
    Dairy Snacks

    The dairy aisle can be a tricky part of the market to navigate when you are living a low-carb lifestyle. But dairy products can be a nutritious and important part of your healthy eati… See more

    Verywell Fit
    What can you eat if you have a low carb diet?
    Registered dietitian L.J. Amaral, M.S., R.D., CSO, recommends on-the-go snacks like chia seed puddings, seaweed snacks, and protein bars, for example. 18. Kale chips are a fun and yummy way to snack without overdoing it on the carbs.
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