So if you want to bolster your core and thicken your abdominal muscles, you can combine these dumbbell exercises with bodyweight abs workouts . 1. Standing Dumbbell Side Bend 2. Dumbbell Wood Chop (High to Low) 3. Dumbbell Wood Chop (Low to High) 4. Dumbbell Straight-Arm Crunches 5. Dumbbell Toe Touch Crunches 6.

You can do some of the best exercises from this list of dumbbell back workouts . 1. Dumbbell Bent-Over Row Overhand Grip 2. Dumbbell Underhand Inverted Row 3. Incline Plank Row Hold 4. Incline One-Arm Dumbbell Plank Rowing 5. Kneeling One Arm Dumbbell Row 6. Dumbbell Wide Row 7. Dumbbell Pendley Row 8. Dumbbell Incline I-Y-T Raises 9.

However, if you have only dumbbells, you can do the following exercises. 1. Dumbbell Lying Triceps extension 2. Dumbbell Overhead Triceps extension 3. Single-arm Overhead Triceps Extension 4. Neutral Grip Dumbbell Bench press 5. Dumbbell Triceps Kickback 6. Dumbbell Floor press 7. Close Grip Dumbbell Push-Ups 8. Crush Grip Dumbbell Push-up

Stand with a dumbbell in one hand, keeping your back straight and shoulders squared. Bend slowly to the side, lowering the weight toward your knee, and then return to the starting position. Repeat on the other side. Here are three dumbbell workouts that combine all of the best dumbbell exercises.