The four basic strength training exercises refer to the four fundamental movementsof resistance training. They are four movements that, together, cover a large part of wha… See more

An exercise is effective for building muscleif it: 1. Works the muscle through a long range of motion. 2. Is stable enough for your muscle power to be the limiting factor, and not yo… See more

Not that we’re aware of. But … A lot of people would say the deadlift. While the deadlift certainly uses a lot of muscle mass at the same time, it doesn’t work all major muscle gro… See more

Free weights refer to all kinds of training equipment that isn’t attached to something. The most common ones being barbells, dumbbells and kettlebells. Machines refer to training … See more