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- Compound exercises are exercises that work multiple muscle groups at the same time12.Some examples of compound exercises for each muscle group are12:
- Push up: chest, triceps, and shoulders
- Barbell deadlift: forearms, lats, glutes, hamstrings, core, and back
- Front lunge with twist and reverse lunge with bicep curl: legs, core, and arms
- Dumbbell shoulder press on exercise ball: abs, deltoids, pectoralis major, and triceps
- Plank and high plank T-spine rotation: core, shoulders, and back
- Chin ups: lats, biceps, and forearms
- Squat: quadriceps, glutes, hamstrings, and calves
- Jumping rope: calves, quads, hamstrings, glutes, core, and shoulders
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.There are many compound exercises to choose from here are a few:
- Push up
- Barbell deadlift. Muscles targeted- forearms, lats, glutes, hamstrings, core, upper-, mid-, and lower back
www.physio-pedia.com/Compound_ExercisesThere are 4 main compound exercises, each training distinct muscles. The Push: Trains the pressing muscles of the chest, triceps, and shoulders The Pull: Trains the back muscles of the rhomboids, lower traps, lattisimus dorsi, and the biceps Knee Flexion: Trains the muscles of the quadriceps, hip flexors, and adductors in the legwhitecoattrainer.com/blog/best-exercises - People also ask
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