Let’s start with a food list of what you can eat on Whole30: All vegetables, including potatoes Fruit, including strawberries, watermelon, apples, oranges, and bananas Seafood, such as fish, oysters, shrimp, and mussels Unprocessed meats, including beef, chicken, and pork Nuts and seeds Eggs Olive oil and coconut oil

Whole30-Approved Foods: Fruits and vegetables Meat, seafood, and eggs Natural fats Herbs, spices, and seasonings Foods with a simple or recognizable list of ingredients, or no ingredients at all, because they’re whole and unprocessed