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- Here is a list of Whole30-approved foods:
- All vegetables, including potatoes
- Fruit (e.g. strawberries, watermelon, apples, oranges, bananas)
- Seafood (fish, oysters, shrimp, mussels)
- Unprocessed meats (beef, chicken, pork)
- Nuts and seeds
- Eggs
- Olive oil and coconut oil
- Herbs, spices, and seasonings
- Foods with simple or recognizable ingredients12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Let’s start with a food list of what you can eat on Whole30: All vegetables, including potatoes Fruit, including strawberries, watermelon, apples, oranges, and bananas Seafood, such as fish, oysters, shrimp, and mussels Unprocessed meats, including beef, chicken, and pork Nuts and seeds Eggs Olive oil and coconut oilwww.everydayhealth.com/diet-and-nutrition/diet/wh…Whole30-Approved Foods: Fruits and vegetables Meat, seafood, and eggs Natural fats Herbs, spices, and seasonings Foods with a simple or recognizable list of ingredients, or no ingredients at all, because they’re whole and unprocessedwww.wellandgood.com/whole30-food-list/ - People also ask
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First, let’s start off with what you can’t eat. Per the official program rules, you must eliminate all of the following for 30 days, no exceptions: 1. Added sugar, real or artificial.This includes (but is not limited to) maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia, monk fruit, Splenda, Equal, Nutrasweet, and xylitol. 2. Alco... See more
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