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- Strength training for triathletes should focus on increasing strength, building muscle, and increasing power1. Here are some tips:
- Lift heavy enough to achieve these goals.
- Progress the weights gradually.
- Don’t overdo the frequency1.One of the main benefits of weightlifting for triathletes is improved running and cycling economy, which is crucial for long-distance events2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are a couple of tips for finding the best triathlon strength training workout routine:
marathonhandbook.com/strength-training-for-triathl…One of the main reasons triathletes should lift weights is the improved running and cycling economy. This means you use less oxygen to go at a certain speed or power output. Especially in long-distance events like half and full Ironmans, economy is king when it comes to predicting performance (VO2max is irrelevant in comparison).scientifictriathlon.com/strength-training-for-triathletes/ - People also ask
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