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Shoulder Bridge
- Step 1 Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down.
- Step 2 Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder.
- Step 3 Extend one leg straight out.
- Step 4 Bend your extended knee and then return to the starting position. Repeat the exercise, alternating sides. ...
classpass.com/movements/shoulder-bridge- People also ask
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