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- To perform a leverage machine high row, you need to12:
- Load an appropriate weight onto the machine and adjust the settings so that the handles are just above you and knee pads can comfortably keep you down.
- Grasp the handles with a pronated grip. This will be your starting position.
- Slowly pull both handles down towards your abs retracting your shoulders back as you motion downwards.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Perform Exercise Steps : 1.) Start by loading weight onto the leverage machine and adjust the settings so that the handles are just above you and knee pads can comfortably keep you down. 2.) Slowly pull both handles down towards your abs retracting your shoulders back as you motion downwards. 3.)www.jefit.com/exercises/819/leverage-machine-hig…Leverage High Row Instructions Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated grip. This will be your starting position.www.bodybuilding.com/exercises/leverage-high-row - People also ask
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