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- Here are some leg-strengthening exercises you can try:
- Alternating Knee Lifts: Combines cardio and muscle building.
- Squats: Target hips, thighs, and glutes.
- Lunges: Strengthen quads, hamstrings, glutes, and calf muscles.
- Calf Raises: Focus on calf muscles.
- Side Hip Raises: Work on hip muscles.
- Knee Extensions: Strengthen quadriceps.
- Knee Curls: Target hamstrings.
- Leg Extensions: Focus on quadriceps.
- Deadlifts, Step-Ups, Box Jumps, and Glute Bridges are also effective leg exercises12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.9 Best Exercises to Strengthen Your Legs
- 1. Alternating Knee Lifts It’s smart to start any strength training workout with an exercise that doubles as cardio and a muscle builder. ...
- 2. Squats Squats are a classic leg strengthener that target hips, thighs, and glutes. ...
www.healthgrades.com/right-care/bones-joints-an…The 10 Best Leg Exercises
- 1. Squats Squats strengthen the quads, hamstrings, glutes and lower back, improve overall leg and core strength, and help with balance and stability. How to do it: ...
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