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  1. The Barbell
    https://thebarbell.com/science-says-the-best-and-worst-ab-exercises

    Science Says: Best (and Worst) Ab Exercises - The …

    • • Rectus Abdominis is the front wall of banded muscle, the six-pack. (Fun fact: The number of bands can vary with genetics, so not everyone has a six-pack of three upper bands on each side. Some have a fo… See more

    AB Exercise Studies

    Abdominal exercises have been researched a lot. The results can be confusing with sometimes conflicting studies. This is mostly because, with the small rang… See more

    The Barbell
    Best AB Exercises

    VERTICAL LEG RAISE
    Whether performed hanging with arm straps or in a captain’s chair with your forearms balanced on pads, leg raise with your upper … See more

    The Barbell
    Worst AB Exercises

    ✸SIT-UP The sit-up was only included in study 4, and it didn’t fair well. But then the verdict was already in last century, and it keeps coming in: (three more studies) again and … See more

    The Barbell
    Other AB Exercises

    ✸ The STABILITY BALL CRUNCH, a top five abdominal exercise, ranked high in the two studies (1 & 2) in which it was included. Arching your back on a ball provides for a longer rang… See more

    The Barbell
    Are planks a good substitute for leg raises?
    Plank variations are a great substitute for leg raises if you cannot perform them safely. Planks work the entire core muscle group: abs, obliques, and lower back muscles. The traditional plank requires you to hold your body in a straight line with arms and toes on the ground while contracting your abdominals.
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    Table of Contents
    AB Exercise Studies
    Best AB Exercises
    Worst AB Exercises
    Other AB Exercises
    Are planks a good substitute for leg raises?
     
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  1. Adding leg raises can help activate your ab muscles more than regular planks, and they’re effective at strengthening your core. With a strong core comes good posture, better balance, and even a healthier back.

    Plank Leg Raises: How-to, Benefits, Modifications - Greatist

    greatist.com/health/plank-leg-raises
    greatist.com/health/plank-leg-raises
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  2. People also ask
    Are plank leg raises a good workout?
    Adding leg raises (aka leg lifts) can boost the intensity and activate more of your abdominal and lower-body muscles. Butts and guts, watch out — plank leg raises are coming for you! Start in plank position with hands shoulder-width apart. Your shoulders, hips, and ankles should be in a line.

    Plank Leg Raises: How-to, Benefits, Modifications - Greatist

    greatist.com
    What exercises can help to build toned legs?

    Dr. Gouri Ramesh

    Doctor of Medicine (MBBS) · 1 years of exp

    Exercises that target the leg muscles will give the desired results. Squats, lunges, leg lifts, single leg deadlines, stop ups, box jumps can always help along with appropriate diet.
    Q&A: Fitness
    bing.com
    Are planks a good substitute for leg raises?
    Plank variations are a great substitute for leg raises if you cannot perform them safely. Planks work the entire core muscle group: abs, obliques, and lower back muscles. The traditional plank requires you to hold your body in a straight line with arms and toes on the ground while contracting your abdominals.

    Leg Raises 101: How-to, Benefits, Muscles Worked & More (2024)

    hometraininghero.com
    What is a side plank leg raise?
    The side plank leg raise is an intermediate side plank variation. Although it trains the body for added flexibility, stamina, and muscle strength, it also requires a degree of mobility, balance, and coordination. To do the side plank leg raise: In a straight line, lie on your right side and prop yourself up with your elbow.

    10 Side Plank Variations (From Easiest To Hardest)

    steelsupplements.com
    How do you do a plank leg raise?
    Here are some plank leg raise variations to try. Put both hands on a medicine ball and keep it in line with your shoulders as you get into plank position. Squeeze abs tight and raise one leg straight up, keeping leg straight and hips tucked. After a few seconds, lower your leg and repeat with the other leg. Do 3 sets of 10 reps, alternating legs.

    Plank Leg Raises: How-to, Benefits, Modifications - Greatist

    greatist.com
    Are plank leg raises good for your abs?
    Adding leg raises can help activate your ab muscles more than regular planks, and they’re effective at strengthening your core. With a strong core comes good posture, better balance, and even a healthier back. Beyond the muscles in your abs, plank leg raises also work out your:

    Plank Leg Raises: How-to, Benefits, Modifications - Greatist

    greatist.com
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  3. Wellbeing Port
    https://wellbeingport.com/are-leg-raises-better-than-planks

    Are leg raises better than planks? - Wellbeing Port

     
  4. Reddit
    https://www.reddit.com/r/Fitness/comments/3rrxr2/...

    Which is more effective: Lying leg raises or Weighted planks?

  5. Wellbeing Port
    https://wellbeingport.com/which-is-better-leg-raises-or-planks

    Which is better leg raises or planks? - Wellbeing Port

  6. Greatist
    https://greatist.com/health/plank-leg-rai…

    Plank Leg Raises: How-to, Benefits, Modifications

    Jun 29, 2020 · Adding leg lifts to your planks can boost the intensity and activate more of your abdominal muscles. Plank leg raises also work out your glutes, hamstrings, quads, and shoulders.

  7. Muscle&Motion
    https://www.muscleandmotion.com/pla…

    Plank with Leg Raises: Anatomical Analysis

    Which muscles activate in the plank with leg raises? The External Oblique is dominant on the side of the lifted leg, and the internal oblique is dominant on the side of the supporting leg. We chose to color the Rectus Abdominis and the …

  8. Healthline
    https://www.healthline.com/health/14-plank...

    15 Plank Variations Your Core Will Thank You for Later - Healthline

  9. HomeTrainingHero
    https://www.hometraininghero.com/leg …

    Leg Raises 101: How-to, Benefits, Muscles Worked

    The answer depends on a few factors, including the goals of your workout routine, the difficulty level you want to achieve, and your current fitness level. Leg raises target specific muscles in the lower abdomen, while sit-ups focus more on the …

  10. Peloton
    https://www.onepeloton.com/blog/leg-lifts

    Leg Lifts: How to, Benefits, & Exercise Variations

    Mar 19, 2024 · Although the earlier cited study showed leg lifts to be superior for activating the rectus abdominis, the plank is a foundational full-body exercise with no shortage of benefits. Planks are included in everything from vinyasa yoga …

  11. YouTube
    https://www.youtube.com/watch?v=EpHPUI4gx58

    Plank with Leg Raises - YouTube

  12. StrengthLog
    https://www.strengthlog.com/plank-with-leg-lifts

    How to Do Plank with Leg Lifts: Muscles Worked & Proper Form

  13. Cleveland Clinic
    https://health.clevelandclinic.org/plank-exercise-benefits

    Plank Exercises: What They Do For Your Body - Cleveland Clinic …

  14. BarBend
    https://barbend.com/best-lowe

    These Are 8 of the Best Lower Ab Exercises Out There, Seriously

  15. Steel Supplements
    https://steelsupplements.com/blogs/steel-blog/10...

    10 Side Plank Variations (From Easiest To Hardest)

  16. Livestrong
    https://www.livestrong.com/article/13730908-planks-vs-crunches

    Planks vs. Crunches: Which Is a Better Ab Exercise? | livestrong

  17. Tom's Guide
    https://www.tomsguide.com/wellness/fitness/i-did...

    How to do the side plank with leg raises - Tom's Guide

  18. Born to Workout
    https://www.borntoworkout.com/plank-with-leg-lifts...

    Plank with Leg Lifts: What is it, How to do, Benefits - Born to …

  19. Reddit
    https://www.reddit.com/.../7o703z/sit_ups_vs_planks

    Sit ups vs planks? : r/Fitness - Reddit

  20. Reddit
    https://www.reddit.com/r/leangains/comments/wh1m6e/...

    Is it ok to just do leg raises as my only ab workout?

  21. Reddit
    https://www.reddit.com/r/bodyweightfitness/...

    Is doing just plank and side plank enough for core - Reddit