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Leg raise - Wikipedia
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. See more
Lying
The lying leg raise is done by lying on the floor on the back. It is done without apparatus except … See moreThe demands of force on the muscles can be increased through altered posture or apparatus.
Joints
Extending the knee joint (often called a straight leg raise) increases the demands of leverage on both … See moreLeg raises may also be performed with the addition of a weight. This is usually held between the feet and may be a small dumbbell or medicine ball. A large amount of weight can be … See more
Wikipedia text under CC-BY-SA license Leg Raises 101: How-to, Benefits, Muscles Worked & More (2024)
How to Do Leg Raises: Benefits, Correct Form and More
Leg raise exercise, also known as leg lifts, lying leg raises or straight leg raises, is a simple yet effective bodyweight exercise to challenge and strengthen your abdominal muscles, especially the lower abs.
How to Do Leg Raises for Strong, Sculpted Lower Abs …
Jun 18, 2021 · What is a leg raise? It's an ab exercise that involves lying flat on the floor and using your abs to lift your legs up toward the ceiling. Your back stays rooted into the floor at all times.
How to Do the Leg Raises Abs Exercise - What Are Leg Raises
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The Benefits of Leg Raise Exercises | livestrong
Feb 14, 2020 · Leg raises benefits include strengthening your core muscles, which can help prevent low back pain, according to Mayo Clinic. In turn, with additional core-building moves, you might see that pain dissipate. Choose …
LEG RAISE | definition in the Cambridge English Dictionary
Leg Raises Guide: How to Do Leg Raises With Perfect Form
LEG RAISE | English meaning - Cambridge Dictionary
Side Leg Raises Two Ways with Variations and Tips
Jul 24, 2019 · Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the...
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How to Do a Standing Leg Raise Exercise | BODi - Beachbody …
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