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- To do a leg extension at home without the machine, you can use1234:
- Resistance bands or ankle weights and a chair
- Bodyweight exercises like squats, lunges, and wall sits
- Weight benches and cable machines
- Dumbbell leg extensions
- Reverse Nordics
- Plank leg extension
- Backwards Prowler Push
- Kettlebell leg extensions
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are the best options. To do a leg extension at home without the machine, it’s best to use resistance bands or ankle weights and a chair. Bodyweight exercises like squats, lunges, and wall sits target the quadriceps like a leg extension but also the glutes and hamstrings. Weight benches and cable machines can also be usedhomegymresource.com/leg-extension-alternatives-…How to do leg extension alternatives without a machine
- 1. Dumbbell Leg Extensions This is the closest leg extension exercise without machine that you can do in a gym. ...
stronghomegym.com/leg-extension-alternatives/Anchor a long band around a post or stable rack, then loop the free end around your ankle. Step out far enough so the band has tension. Using a chair, wall, or box for stability (or freestanding like this girl if you have great balance), flex and extend your knee to get the leg extension pump.www.trainheroic.com/blog/leg-extensions-without-…10 Ways To Do Leg Extensions At Home Without A Machine
- 1. Resistance band leg extensions For the average person, the best way to do leg extensions at home is with resistance bands. ...
- 2. Weight bench with leg extension ...
blog.weightlossmadepractical.com/leg-extension-a… - People also ask
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