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- To do leg extensions with dumbbells, you can follow these steps123:
- Sit on a chair or bench with your back straight, your feet flat on the floor, and your knees forming a 90-degree angle.
- Place a dumbbell vertically between your feet.
- Slowly straighten your legs, holding the dumbbell firmly, until your knees are fully extended.
- Hold the end position for a beat before slowly returning to the starting position.
- Repeat as needed.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do Leg Extensions at Home
- Sit on a chair with your back straight, your feet flat on the floor, and your knees forming a 90-degree angle. Place a dumbbell vertically between your feet.
www.garagegymreviews.com/how-to-do-leg-extens…How to do a dumbbell leg extension:
- Set the bench to an incline and test the height – your feet should be off the floor when you sit on it.
- Hold the dumbbell between your feet and lift it off the floor.
stronghomegym.com/leg-extension-alternatives/this exercise is proper especially for soccer players and strengthens the thigh muscles Starting Position sit down on a higher table or chair, your back is straight clamp a dumbbell between your feet your thighs lie on the table until the edge of the table, so that the knees are still moveable bend them to 90 degreeshomegym-exercises.com/leg_extension_dumbbell_… - People also ask
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