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- Here are some leg extension exercises to target and develop your quadriceps muscles12:
- Outer-quad sweep: Start leg extensions with sets through just the first half of the range of motion (ROM), and then finish with sets at full ROM.
- Teardrops: Begin with sets going through just the top half of the ROM, and then finish with sets at full ROM.
- Alternatives to leg extensions: Consider kneeling leg extensions, dumbbell leg extensions, or cable leg extensions2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.So, for better outer-quad sweep, start leg extensions by doing two or three sets through just the first half of the ROM and finish with two or three sets at full ROM. To develop bigger teardrops, start leg extensions with two or three sets going through just the top half of the ROM, and then finish with two or three sets at full ROM.www.muscleandfitness.com/flexonline/training/leg-…Here are the 13 best leg extension alternatives for stronger quads.
- 1. Kneeling leg extensions Also known as natural or bodyweight leg extensions, this simple exercise is ideal for home workouts. All you need is space to kneel down. ...
fitnessvolt.com/best-leg-extension-alternatives/ - People also ask
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