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- Instructions for doing leg extensions at home:
- Sit on a chair with your back straight, feet flat on the floor, and knees forming a 90-degree angle. Place a dumbbell vertically between your feet. Slowly straighten your legs, holding the dumbbell firmly, until your knees are fully extended. Hold the end position before returning to the starting position.
- Alternatively, sit on the edge of a chair or bench, extend one leg out in front of you, and then slowly lower it back down. Repeat for the other leg.
- Use a solid surface (chair, bed, or bench) and place a dumbbell on the floor in front of your feet. Get into a sideways seated position on the chair, and place a foam roller underneath the back of both knees12345.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do Leg Extensions at Home
- Sit on a chair with your back straight, your feet flat on the floor, and your knees forming a 90-degree angle. Place a dumbbell vertically between your feet.
www.garagegymreviews.com/how-to-do-leg-extens…Sit on the edge of a chair or bench. Your feet should be flat on the floor. Hold onto the sides of the chair for support. Keeping your back straight and your chest lifted, extend one leg out in front of you. Hold for a moment at the top, then slowly lower your leg back down. Repeat for the other leg.gymgeek.com/exercises/leg/leg-extensions/Step-By-Step How To Do Leg Extensions At Home
- Use a chair, bed, or bench… anything solid. The higher you are, the better because you don’t want to be touching the floor.
- Place a dumbbell on the floor in front of your feet.
primewomen.com/wellness/fitness/how-to-do-leg-e…Sit down on the seat. Adjust the backrest/seat and leg pad to fit your size (see above). Choose a weight that you can move 12 to 20 times. Press your butt into the seat by firmly grabbing the handles on the sides with your hands. Now, move your lower legs upwards by extending your knees. Perform the movement smoothly and without swinging.training.fit/exercise/leg-extensions/Set up the leg extension machine so the pad is at the top of your lower legs at the ankles. Your knees are at 90 degrees. Select a weight that will give you a moderate load for 10 to 12 repetitions. Place your hands on the hand bars. Lift the weight while exhaling until your legs are almost straight. Do not lock your knees.www.verywellfit.com/leg-extensions-benefit-or-risk-… How to Do Leg Extensions at Home | Garage Gym …
WEBAug 1, 2023 · Learn how to do leg extensions at home with a dumbbell, a simple and effective exercise for quadriceps. Get tips on form, variations, and common mistakes to avoid.
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