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- Here are some leg extension alternatives that you can do at home12345:
- Bodyweight leg extensions: Sit in a normal chair and extend your legs.
- Standing leg extensions: Strengthen your core and quads by doing standing leg extensions.
- Squats: Target your quadriceps without a machine.
- Reverse lunges: Work your quads and glutes.
- Bulgarian split squats with dumbbells: A great alternative.
- Step ups: Use a step or bench.
- Cyclist squats: Similar to leg extensions.
- Side lunges: Engage different leg muscles.
- Close Stance Hack Squat: A variation of squats.
- Cable Leg Extensions: Use a cable machine.
- Barbell Reverse Lunge: Another effective alternative.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are the best options. To do a leg extension at home without the machine, it’s best to use resistance bands or ankle weights and a chair. Bodyweight exercises like squats, lunges, and wall sits target the quadriceps like a leg extension but also the glutes and hamstrings. Weight benches and cable machines can also be usedhomegymresource.com/leg-extension-alternatives-…Alternative exercises
- 1. Bodyweight leg extensions You can do leg extensions while sitting in a normal chair. ...
www.healthline.com/health/exercise-fitness/leg-ext…The Best Leg Extension Alternatives
- 1. Dumbbell Leg Extension Dumbbell Leg Extension Watch on ...
- 2. Squats If you're looking to target your quadriceps muscles, but you don't want to have to use a machine, doing squats is a good option. ...
homegymsupply.co.uk/blogs/guides/leg-extension-…Here are the 11 best leg extension alternatives: Close Stance Hack Squat Close Stance Leg Press Cable Leg Extensions Barbell Reverse Lungepowerliftingtechnique.com/leg-extension-alternatives/Some examples of leg extension alternatives include squats, lunges, and leg press. These exercises not only work the quads, but also involve the glutes, hamstrings, and lower back.theworkoutdigest.com/leg-extension-alternatives/ - People also ask
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May 4, 2023 · Leg raises are an accessible leg extension alternative you can implement if you’re working out at home. You can add leg raises if you can’t L-sit, or you want to develop more core strength while you train the knees and hips.
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