Lower body movements, like the squat, deadlift, and leg press, often involve hamstrings and quads but don't isolate them. Incorporating isolation work for these specific mu… See more

Leg Extension Pros:
1. The leg extension isolates the quads. Compound movements like the squat target the glutes, hamstrings, and erectors which can take a… See more

The leg extension isolates the movement of knee extension which targets the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius muscles. While the leg curl isol… See more

How To Do The Leg Extension?
1. Set the back pad so that the knees are bent over the front of the seat. 1. Set the leg pad so that it sits right above your foot during the … See more