Leg extensions have a few benefits and a few drawbacks over other leg exercises. They allow you to focus strictly on the quad muscles without any o...

Pro-tip: Try wearing a pair of high-top shoes next time you’re doing leg extensions. Position the tibia pad over the tongue of your shoes for added...

Leg extension machines, like nearly all isolation machines, have quite a wide price range from around $400 for a cost-effective plate-loaded machin...

The best piece of workout equipment is the one you’ll use regularly and enjoy. For us, that’s the Cybex Ion Leg Extension/Curl Machine. It’s pricey...

That really depends on your goals and lifting philosophy. Many people ascribe to classic bodybuilding splits, which work out each body part once (s...