You may ask “How do I perform a leg extension without a machine?” These leg extension … See more

In the vast majority of cases, you’ll be using the leg extension to place more emphasis on the quads in order to make them stronger. If that is your goal, there are safer ways that p… See more

The leg extension is a unique exercise in the sense that it’s a movement that is difficult to replicate exactly. However, it’s possible to create the same effects in a slightly diffe… See more